Welcome to my journal! Hi, My name is Emily. I believe that authentic yoga practice can change everything in your life. Yoga is so much more than downward-facing-dog-pose and savasana. Don't get me wrong... I absolutely love both!! But true transformation happened for me when I started studying—and implementing—the deeper teachings of the yoga practice. These ancient teachings have the power to re-program your mind, and change how you live and see the world. Yoga can be the c