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WELCOME TO THE THRESHOLD

Yoga offers ancient teachings on how to transcend the mind so you can experience the innate inner peace of who you truly are. This journey has been walked by spiritual seekers and deep thinkers for thousands of years, and no matter how long you've been on this journey, every time you step on the mat you begin again and again and again. I am here to light the path for you, so you can fully arrive at the door of self-discovery and spiritual evolution. Are you craving more yoga knowledge? Are you ready to take the plunge and begin?

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REWILD AND REAWAKEN

Let's do the rebellious work of shamelessly unraveling the layers of conditioning so we can fully be our authentic selves. Through nature connection, organic movement, breathwork, soul work, sound work, and otherwise YOU work- we will collaborate together so you can come home to yourself like never before.  

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RESTORE AND RENEW

Retreat deeply into experiencing true long-lasting peace and contentment. Mindfulness, purpose, intention, and clarity are some of the emerging benefits from the practices of Meditation, Sound Healing, and Restorative Yoga. Join Emily for Beginner and Restorative Yoga, and relaxing Sound Bath Meditations in the Oklahoma City Metro Area.

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