Enlightened Yoga

Welcome to my journal!

Hi, My name is Emily.

I believe that authentic yoga practice can change everything in your life.

Yoga is so much more than downward-facing-dog-pose and savasana. Don't get me wrong... I absolutely love both!! But true transformation happened for me when I started studying—and implementing—the deeper teachings of the yoga practice. These ancient teachings have the power to re-program your mind, and change how you live and see the world. Yoga can be the catalyst for knowing your true self. I know this to be true because I’ve personally experienced it and I’ve witnessed it in the lives of my students.

I have worked with hundreds of students over the years, witnessing a deep transformation in my clients. I’ve worked with people brand new to yoga and people who have been doing yoga since before I was born. I've had students who are struggling with chronic pain or recovering from surgeries. Students who could never sit still for meditation, and students that wanted to go much deeper in their yoga studies.

I have helped people access tools to deal with their concerns and help with their goals by deepening their yoga practice into one that takes advantage of all that the ancient tradition of yoga has to offer.

I love the study of yoga and I am deeply dedicated to this practice. But, I’m also not interested in "woo-woo" nonsense about yoga and spirituality that aren’t grounded. In my life and practice, I am seeking to fully understand these ancient traditions and texts in ways that are not only accessible and relevant, but most of all, useful in our relationships and lives today.

I hope that my work will help you begin the process of deepening your practice and that I can support you fully as you work to keep your yoga practice alive and transformative.

Let's Connect!

I am excited to get to know you and your goals both on and off the yoga mat.

CONTACT ME